Fran Shelton - Trainee Integrative Counsellor

As a counsellor, I offer a warm, non-judgmental, confidential relationship in which you can explore your experiences and their underlying feelings and meanings.

I offer counselling of an Integrative nature, meaning I may draw on a range of therapeutic approaches to best suit you and your individual needs. Our sessions might include talking about the past as well as the present, and how your early experiences might be affecting you now.

With a background in theatre and drama therapy, I have an interest in how storytelling, imagination and embodiment can help us connect with ourselves in a more immediate way. 

I believe that we all have our own inner wisdom which can guide us - even if we need some help getting in touch with it. I will support you in listening deeply to yourself with acceptance and trust and in connecting with what you think, feel, want and need.