We initially learn how to relate to others in those very first groups we’re apart of: family groups, at school and later maybe at work…what better place to learn about how we relate to each other than within another group? A group that is set up with guidelines that promote the safety we need to allow us to work on ourselves, and how we relate to others in the world

An Art Therapy Group is a form of therapy that provides a safe place for thoughts, emotions, and experiences to be expressed and explored through art making and discussion.

An evening of Meditation, discussion and the Buddha’s teachings

‘Mindfulness-Based Cognitive Therapy: For Depression, Anxiety, and Stress’ is a treatment method that blends mindfulness practises with cognitive behavioural therapy (CBT) procedures. It was created primarily to assist people suffering from depression, anxiety, and stress.

An evening of Meditation, discussion and the Buddha’s teachings

This group is an invitation to explore three levels of being through the ancient “map” of the Enneagram:

Intrapersonal – knowing our own process: personal aspects of temperament and developmental adaptations

Interpersonal – knowing the dynamic in relationship: exploring how our own being mixes with that of others

Transpersonal – knowing our identity within the bigger picture: feeling our relationship with humankind, life, the cosmos

Lifespan Integration Therapy (LI) is agentry body-mind therapy that uses a timeline of memory cues to help prove to the client that past traumas are over. LI updates the body mind system to the here and now, and opens up new possibilities in how to approach life.

This weekend course on Gestalt Therapy is an immersive and experiential journey designed to introduce participants to the core principles, techniques, and applications of Gestalt Therapy.

Through a combination of theoretical discussions, interactive exercises, and practical applications, participants will develop a solid foundation in Gestalt Therapy concepts and acquire practical skills to apply in their personal and professional lives. This course is suitable for individuals interested in self-exploration, therapists seeking to enhance their therapeutic toolbox, and anyone intrigued by the transformative power of Gestalt Therapy.

A weekly group starting with a guided Yoga Nidra session, followed by an exploration of the suttas from the Pali Canon and discussion.

Embark on a journey of relaxation and rejuvenation with us every week. The Yoga Nidra sessions are designed to guide you into deep meditation, where the hustle and bustle of everyday life melt away, leaving space for peace and healing.

‘Mindfulness-Based Cognitive Therapy: For Depression, Anxiety, and Stress’ is a treatment method that blends mindfulness practises with cognitive behavioural therapy (CBT) procedures. It was created primarily to assist people suffering from depression, anxiety, and stress.

Group analysis is a therapeutic technique that focuses on understanding and addressing group dynamics, interpersonal connections, and the unconscious processes that develop in a group context. It is founded on the assumption that individuals are profoundly influenced by their social environment and that group interactions can provide useful insights into their personal and relational patterns.

The MBCT courses teaches both meditation and CBT exercises to support us in engaging with the principles that underpin difficult mental states.

A thirty-hour course developing essential counselling skills. As well as theoretical concepts, the course will include experiential exercises and practice.

Each of us has the power to remould our own mental structure.

No personality is beyond reformation, and no fear or obsession is so deep rooted that it cannot be changed.

– Swami Satyananda Saraswati

In this ongoing group we aim to create a context that encourages the sentiments expressed by the Buddha. We begin with a meditation and then take one of the ancient Buddhist texts and explore it as a group.