Mindfulness-Based Cognitive Therapy with Yoga Nidra:
For Depression, Anxiety & Stress
Embrace a Holistic Approach to Mental Well-being
Mindfulness-Based Cognitive Therapy (MBCT) integrated with Yoga Nidra offers a holistic approach to managing depression, anxiety, and stress. This innovative program combines the mindfulness practices and cognitive strategies of MBCT with the restorative practice of Yoga Nidra, guiding participants toward balanced mental health through awareness, relaxation, and insight.
Who Can Benefit?
This program is designed for individuals seeking relief from:
Recurring sadness or depression
Anxiety and worry.
Elevated stress levels affecting health and happiness
It also welcomes anyone interested in enhancing their well-being and cultivating a more mindful, peaceful approach to life's challenges.
How MBCT with Yoga Nidra Works
MBCT with Yoga Nidra encourages a compassionate exploration of the mind and body, teaching participants to:
Engage Mindfully with the present moment, acknowledging thoughts and feelings without judgment.
Release Deeply held tensions and stress within the body through the guided relaxation of Yoga Nidra.
Transform Negatively spiraling thought patterns through cognitive behavioral techniques and mindfulness practices.
Program Highlights
Integrated Approach: Combines the cognitive restructuring skills of MBCT with the profound relaxation and self-awareness of Yoga Nidra.
Eight-Session Course: Structured as a series of weekly two-hour sessions designed to build mindfulness and relaxation skills progressively.
Daily Practices: Encourages mindfulness and Yoga Nidra practices to deepen the therapeutic experience.
Supportive Group Environment: The opportunity to learn and grow within a community of peers, facilitated by experienced professionals.
Benefits of the Program
Enhanced Emotional Regulation: Learn to navigate complex emotions with greater ease and less reactivity.
Reduced Symptoms of Depression and Anxiety: Empower participants with tools to diminish the intensity and frequency of depressive and anxious episodes.
Deep Relaxation and Stress Reduction: Yoga Nidra promotes profound relaxation, significantly reducing stress and improving sleep quality.
Greater Self-awareness and Insight: Cultivates a deeper understanding of personal patterns and behaviours, leading to more mindful choices and actions.
Join Us and Rediscover Your Inner Strength
Our MBCT with Yoga Nidra program is more than just a course; it's a journey toward finding peace, balance, and strength within yourself. No matter where you are on your path, this program can offer you the tools and support to face life's challenges with a renewed sense of clarity and calm.
Times:
2 pm - 4 pm
Dates:
Fridays: 19th January - 15th March 2024
(No session on 16th February)
Cost:
£195
Venue:
New Road Psychotherapy, 8 The Drive, Hove, BN3 3JT
Facilitator:
Rory Singer - UKCP registered Psychotherapist