Mindfulness-Based Cognitive Therapy:
For Low-Mood, Anxiety & Stress
A Holistic Approach to Mental Well-being
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Times:
2 pm - 4 pm
Dates:
Fridays: 17th May - 12th July 2024
(No sessions on 31st May)
Group Size:
8 participants (max)
Cost:
£160
Venue:
New Road Psychotherapy, 8 The Drive, Hove, BN3 3JT
Facilitator:
Rory Singer
UKCP registered Psychotherapist
Mindfulness-Based Cognitive Therapy (MBCT) offers a gentle and practical approach to finding relief from stress, anxiety and low-mood.
This course is open to anyone wanting to learn more about stress, anxiety and depression.
What is MBCT?
Mindfulness-based cognitive Therapy (MBCT) combines the principles of mindfulness meditation with cognitive behavioural therapy techniques. Developed specifically to target anxiety, stress, and low-mood, MBCT helps individuals develop a new relationship with their thoughts and emotions, fostering a greater sense of calm and well-being.
In the UK, the National Institute for Clinical Excellence (NICE) has suggested that MBCT is a priority for implementation.
How Does it Work?
In MBCT, you'll learn to cultivate mindfulness through meditation practices, gentle movement, and practical exercises. By becoming more aware of your thoughts and feelings without judgment, you can break free from negative thought patterns and automatic reactions that contribute to anxiety, stress, and depression.
Benefits of MBCT:
Reduces anxiety, stress, and symptoms of depression
Enhances self-awareness and emotional resilience
Improves concentration and focus
Promotes a sense of peace and well-being
Empowers you to manage difficult emotions more effectively
Who Can Benefit?
MBCT is suitable for anyone struggling with anxiety, stress, or depression, whether it's a recent challenge or a long-standing issue. It's also beneficial for those who wish to prevent relapse after recovering from depression.
Your Journey to Well-Being:
Join our supportive MBCT programme and embark on a journey towards greater inner peace and resilience. Led by experienced therapists trained in mindfulness and cognitive behavioural therapy, our classes provide a safe and nurturing environment to explore and practice mindfulness techniques.
Take the First Step:
Don't let anxiety, stress, or depression hold you back from living a fulfilling life. Contact us today to learn more about our upcoming MBCT courses and start your journey towards a happier, healthier you.
Discover the transformative power of mindfulness and embark on a path to greater well-being with Mindfulness-Based Cognitive Therapy. You deserve to live a peaceful, joyful, and resilient life.